How To Lose 12lbs in 2 Weeks !!

Losing 12 kilos in just 2 weeks is certainly not the easiest of the challenges that one can impose on oneself!  There is of course the use of surgery that can help you get there  , but if you prefer to adopt a more "natural" method, follow the tips and tricks we reveal here. What you must do without to meet your challenge Junk food or junk food is absolutely to be banned from your diet  if your goal is to lose weight as quickly as possible.  You will have to say goodbye to foods that are too fatty, filled with refined sugar or fried. You will also have to deprive yourself of white carbohydrates  , which contribute to the storage of fat.  Bread,  white rice  , pasta, potatoes, or cookies are prohibited. What you can eat to lose weight Choosing a balanced diet is not enough to lose a dozen pounds in fourteen days  .  Certain foods require many more calories to be digested than they provide to the body (we speak of negative calories).  Do not deprive yourself of it. These are fr